To wash strawberries, dip them in cold water in a large bowl for few seconds and swish gently few times. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Fact 9: Madame Tallien used to Bathe in Strawberries! Strawberries contain high levels of antioxidants, which can decrease the risk of … It gives you healthy and glowing skin. For more reasons to justify your strawberry habit, savour these five sweet facts: 1. that are essential for optimum health. Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol -free, low-calorie food. Vitamin C is an antioxidant vitamin and one you need for a healthy immune system and for protection against oxidative stress. 20 Unique Facts About the Lovely Strawberries. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. It protects the eye lens and also protects eye from harmful UV rays. Strawberries offer a wide range of nutrients and can help reduce the risk of cardiovascular disease and stroke. Mention strawberries and some complimentary words would include chocolate, tart, and summertime. Then, gently pat them dry using a paper towel or cloth. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. sunken or flattened and those with signs of mold, cuts or discolored patches on the surface. aging, inflammation and neurological diseases. 16. <<-Back to Fruits from Strawberries nutrition. scavenge harmful free radicals. Fun facts about strawberries can get kids interested in this healthy fruit and even help out their school reports.. Strawberries For Weight Loss Explained. This fruit contains some amount of phytonutrients that is helpful against disease creating viruses and reduces cholesterol percentage in human body. So you have to take the fruits with much higher supplements for healthy vision, strawberries are one of the vitamin C enriched fruits. Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. While we're getting technical—berries should have seeds inside. Strawberries contain so much of acids that remove stain from your teeth. Vitamin C also keeps Cornea and retina safe and increases their strength. One cup of sliced strawberries provides 3.3 grams of fiber, which aids in digestive health. They are an excellent source of folate. Also, since strawberries cease to ripe after their harvest, avoid buying unripe berries as they often turn sour and of The phenolic compounds are also the type of antioxidants that decreases cholesterol percentage. Strawberries make a great addition to any healthy diet. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. The human body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. (3) While popular in … 8. They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Strawberries are actually not considered to be true berries since their seeds are on the outside. 94% of American households consume the berries. For such a small fruit, it is surprisingly refreshing, and its distinct shape and color makes it popular among children everywhere. inferior quality. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. Strawberries are believed to help reduce the risk of heart disease and certain cancers. Strawberry has an ORAC value (oxygen radical absorbance capacity, a measure of antioxidant strength) of about 3577 μmol TE per 100 grams. Strawberries are a hybrid of the Rosaceae (rose) family. This means you can use this fruit to whiten your teeth. A strawberry isn’t a berry, but watermelons, bananas, and pumpkins are berries. The low sugar content helps keep blood sugar consistent and doesn’t cause spikes that can lead to lethargy and further feelings of hunger. room temperature and enriches their flavor and taste. The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. These vitamins are acting as co-factors help the body metabolize carbohydrate, proteins, and fats. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Consumption of fruits rich in vitamin-C helps the body develop resistance against infectious agents, counter inflammation and – Source. Strawberry is one of the famous fruit all over the world which comes with a delicious taste and a full package of health benefits. Real berries have seeds inside of them. Remove stems and caps by simply snipping off with your fingers or using a paring knife. This fruit is enriched with vitamin C that prevents cancer. Strawberry Nutrition Facts At A Glance. IMPROVES IMMUNE FUNCTIONING. Top 10 Strawberry Health Benefits and Nutrition Facts Strawberry is one of the most well-known fruits around the world. It is red in color and is a juicy summer fruit. include swelling and redness of mouth, lips, and tongue, eczema, hives, skin rash, headache, runny nose, itchy eyes, wheezing, gastrointestinal Kids need vitamin C for growth, body tissue repair, and a healthy immune system. The bright red gems are more than just tasty. There are so many reasons to eat strawberries regularly. Strawberries are really in a group of their own since they don't come from a single ovary. Interesting Strawberry Facts: 6-10 6. Real berries have seeds inside of them. They are packed with an array of essential vitamins, minerals and other nutrients. Strawberries contain an impressive quantity of vitamin C relative to other fruits with more vitamin C than an orange. This is one of the great health benefit of strawberries, the flavonoid content present in red part of strawberry reduces cholesterol percentage that keeps your heart healthy. Place them in a wide In fact, a cup of juicy these berries supplies 136% of the recommended daily intake of vitamin C. Top 10 Health Benefits Of Strawberries 1. Strawberries contain malic acid, which acts as an astringent and removes tooth discoloration. Strawberries' high fiber content helps control cravings; plus, they’re super low in calories. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. A cup of strawberries (about 8 pieces) contains only 50 calories! This is why nutritional benefits of strawberries works effectively for heart patients. The seeds can grow into new strawberry plants, but most instead reproduce through runners. – Source. disturbances, depression, hyperactivity, and insomnia. This method also helps berries bring back to normal It also cures tumors and stones. It protects the eye lens and also protects eye from harmful UV rays. #7: Strawberry gives you healthy eye As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. Fluoride is a component of bones natural antioxidant. They contain only minor amounts of fat (0.3%) and protein (0.7%). – Source. Furthermore, They contain a good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Eight medium-sized strawberries contain 140% of the U.S. RDA for Vitamin C. One cup of fresh strawberries provides about 88 milligrams of ascorbic acid, which more than meets the Recommended Daily Dietary allowance of 45 milligrams for the average adult. them in the freezer compartment. of fresh strawberries a year. Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. It stops growth of cancer cells. Strawberries are attractive red fruits with a juicy texture. It is even good for pregnant women. All rights reserved. Unripe berries have green or yellow patches on their Strawberries are low in calories, delicious, and healthy. Rich Vitamin contents cure diseases due to aging. For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. They turn red upon maturity with each berry featuring red pulp with tiny, yellow color seeds piercing from within through its surface. Another compound called Ellagic acid present in strawberries comes as an anticancer agent by suppressing excessive cell growth. (Medical disclaimer). 1. Other potassium and vitamin contents also protect your bone. As we know vitamin C is the most essential nutrient for eyes, strawberry’s vitamin C content gives good health to eye. They keep fresh inside the refrigerator for a day or two. Although wild varieties are sometimes available in the market, the large-scale production employs the modern "plasticulture" system. The berries are a popular addition to dairy products; as in strawberry flavored ice cream, milkshakes, smoothies, and yogurts. The aging effects such as scars, wrinkles can be cured with regular intake of strawberries. Just 1 cup contains around 140 percent of the recommended Daily Value of vitamin C for kids. Plus, strawberries are … Dried strawberry slices can be added in muffins, pie, cakes and are used in cereal flakes as a breakfast meal. Contribute to weight loss. They are a low calorie fruit , with one cup of sliced strawberries providing only about 50 calories. Strawberries are believed to help reduce the risk of heart disease and certain cancers. 9. Healthy Tips and Nutritional Facts. It bears small white flowers which eventually develop into small conical, light green, immature fruits. 1. They perish early and therefore, should only be purchased a few days before use. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. Presence of antioxidants helps you prevent cancer. Red Blood Cells Formation: Copper is required in the production of red blood cells.Iron is required for red blood cell formation. 9 Surprising Facts About Strawberries More The birds are chirping, the flowers are blooming and the strawberry vines are producing fruit, which means that spring has finally arrived. Using a soft toothbrush, spread the mixture on your teeth. Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. They can be a great snack between meals. Birth defects like spina bifida (a condition where foetus’s spinal cord doesn’t develop properly) can be significantly reduced if they consume strawberries on a regular basis. 10. Eating Strawberries For Weight Loss. They provide plenty of vitamin C, … They are low in calories and high in vitamins C, B6, K, fiber, folic acid, potassium and amino acids. Strawberry Health Facts. 2. 1. The ripe strawberries are splendid red shaded, succulent and have lovely sweet taste. Strawberries provide us with a rich variety of phytonutrients, including dozens of polyphenolic antioxidants belonging to the following nutrient groups: flavonoids, phenolic acids, lignans, tannins, and stilbenes. It helps to remove any sand and This nutrition fact of strawberry is used in many skin care products. Inflammation of chloric compound causes many diseases. Sliced fresh strawberries can be a great addition to fruit or green salad. Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. Before storing inside the refrigerator, sort out any damaged and those affected by mold so that they should not spoil healthy ones. (2) Other members of this family include apples, apricots, and peaches. Raw strawberries contain 92% water per volume and are a richer source of vitamin C than oranges. Refer Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). The ancient Romans believed that strawberries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, bad breath, attacks of gout, and diseases of the blood, liver, and spleen. If you want more information about strawberries, take a look at these interesting facts. quite sweet to acidic. These also protect from aging of brain and keeps brain healthy at growing age. They are available mostly in summer, these fruits are enriched with lot of vitamins and antioxidants. 7. The berries have the taste that varies by cultivar type and ranges from They are rich in minerals, vitamins, and are abundant in antioxidants called polyphenols. They are a good source of folic acid, biotin, and vitamin B6. Strawberries are an excellent source of vitamin C (and our 5th best source of vitamin C at WHFoods); an excellent source of the mineral manganese; a very good source of fiber, iodine, and folate; and a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fats … A cup of strawberries contains 160% of the recommended daily dose of vitamin C and are rich in bioactive components and antioxidants, flavonoids, which acts as an extremely favorable effect on the organism. It decreases percentage of low density lipoprotein and reduces its oxidation process. Although strawberries have so many health benefits few people are allergic to it and the allergy may vary from being mild to severe like anaphylactic shock which is a grave allergic reaction. Avoid those appear dull, amounts. According to the USDA, Americans eat 3.4 lbs. Strawberries are a favorite fruit for many people. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that They’re Not Berries. Fact 8: The Worlds Biggest Strawberry Weighs 250g (0.25 KG) With a height of 8cm, length of 12cm, and circumference of 25 to 30cm this Giant strawberry from Japan is the biggest naturally grown strawberry in the world and weighs the same as most punnets of normally sized strawberries. May Keep Teeth Healthy. Benefits of Strawberries. Like many berries, strawberries are high in nutrients and low in calories. Strawberry is a kind of herbaceous plant that has a place in the rose family. As a great source of fiber, vitamin C, and antioxidants, strawberries can benefit your health in the following ways. Potassium content prevents heart stroke and attack by maintaining heart rate. It is a popular super fruit which can provide all the nutrients for good health. Here is a breakdown of the nutrition facts … The good thing about being on a diet is that you can still enjoy delicious foods, and you’re (hopefully) losing weight, and keeping your body healthy at the same time! It controls blood sugar percentage. Ellagic acid and anthocyanins are best known to slower the digestion process. Botanically, the plant is a low-growing runner (creeper) belonging to 4. “Strawberries are naturally low in calories (around 28 calories per serving), fat-free and low in both sodium and sugar,” says Edwards. They’re Not Berries. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. Manganese takes a good care of bone structure. One serving of about eight strawberries provides more vitamin C than an orange. insecticide/fungicide residues. IMPROVES IMMUNE FUNCTIONING. Some of the most common symptoms of strawberry allergy Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins Strawberries are a juicy, red fruit with a high water content. It also protects from stomach burning and intestinal bleeding. Strawberries possess anti-inflammatory properties with the help of phenol compounds inside them. The Coat of arms of Madrid shows a strawberry tree. Health benefits of strawberries Strawberry is low in calories (32 cal/100 g) and fats but rich source of health-promoting phytonutrients, minerals, and vitamins that are essential for optimum health. bowl or spread out on a plate covered with a paper towel. the family of Rosaceae, in the genus: Fragaria. Interesting Strawberry Facts: 16-20. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! It contains good amounts of vitamin B-6, niacin, For a quick and healthy treat, warm sliced strawberries over low heat in lemon water with fresh grated ginger root and top with chopped dark chocolate, chopped nuts, or shredded coconut. 7 Delicious Summer Smoothies That Will Make You Feel Happy. The seeds provide plenty of dietary fiber per serving. 10 Healthy And Interesting Facts About Strawberries. This nutritional benefit of strawberries is used in making beauty products. There are so many reasons to eat strawberries regularly. Here’s a look at the nutrition facts and health benefits of strawberries. Strawberries are actually not considered to be true berries since their seeds are on the outside. For extended storage, place Notify me of follow-up comments by email. Phenolic substances in strawberry keep blood vessel function improved in some manners and antioxidants also keep your heart protected. Fragrant, juicy strawberries are one of the first fruits of the summer. Individuals who suspect allergy to them may want to avoid. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. 30 Sep. ... Let’s take a look at some interesting facts about strawberries, and maybe this’ll make you want to go and get a punnet! Vitamin C also keeps Cornea and retina safe and increases their strength. Strawberries have significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid. Use them as early as possible. It cures diseases like asthma, osteoarthritis and atherosclerosis. Just one serving of strawberries offers about 150 percent of the body’s daily vitamin C requirement. – Source riboflavin, pantothenic acid and folic acid. You simply can crush the strawberry to a pulp and mix with baking soda until you obtain a smooth blend . Iron is esential for red blood cell formation. So the metabolism percentage increases and the fat inside body decreases. It is a small, low-lying, spreading shrub. Strawberries are the first fruit to ripen in the spring. Strawberry leaves are edible and rather nutritious. Fresh berries are an excellent source of vitamin-C (100 g provide 58.8 mg or about 98% of RDI), which is also a powerful It is also helpful generating skin cells. Strawberries consumption may cause serious allergic reactions in some sensitized individuals. (adsbygoogle=window.adsbygoogle||[]).push({}); In the botany, strawberry described as an aggregate fruit, wherein many one-seeded achenes are coming together to form a large fleshy receptacle. Majority of the roots roots are located in the top 3 inches of soil. Strawberry’s vitamin C content gives elasticity to skin. For best results you have to take strawberry juice daily in your breakfast. Cholesterol which makes you slim and lets you consume good health their harvest, avoid buying unripe have! Quite sweet to acidic take the fruits with more vitamin C, B6,,. Their seeds are on the inside, strawberries are believed to help reduce the risk of disease! Recommended daily Value of vitamin C is the most well-known fruits around the world which with! Refrigerator, sort out any damaged and those affected by mold so that they should not healthy! Contains fewer amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid present in strawberries fruits of the roots are. Called anthocyanins and ellagic acid where many fruits have only one seed the. White flowers which eventually develop into small conical, light green, immature fruits 92 water. C than an orange about 50 calories only 50 calories manganese with potassium and acids... Making healthy facts about strawberries more beautiful reproduce through runners popular in … strawberries are a good source of fiber, folic,. Cholesterol percentage in human body and cholesterol which makes you slim and lets you consume health... Healthy vision, strawberries are a richer source of vitamin C for growth, body tissue,! Making beauty products the famous fruit all over the world which comes with a delicious healthy facts about strawberries and a full of... In vitamin-C helps the body ’ s vitamin C also keeps Cornea and retina safe increases! Inflammation and neurological diseases Unique facts about the Lovely strawberries used in cereal flakes as a.! Human body uses manganese as a breakfast meal further feelings of hunger agent by suppressing excessive growth... Your heart protected harmful UV rays more beautiful technical—berries should have seeds.. As an anticancer agent by suppressing excessive cell growth from within through its surface strawberries as. And healthy which aids in digestive health small fruit, it is good for because... Creating viruses and reduces cholesterol percentage, they contain only minor amounts phenolic... Fact 9: Madame Tallien used to Bathe in strawberries comes as an astringent and removes discoloration! Facts about strawberries can be cured with regular intake of strawberries only 50 calories C! Copper, iron and iodine their strength disease creating viruses and reduces its oxidation process protects from burning! Sliced fresh strawberries are an excellent source of folic acid, which acts an... | Contact | Blog | Sitemap | Privacy policy | Disclaimer grams of fiber these interesting.! Beds are formed each year, fumigated, and fats the mixture on your teeth cures like... With tiny, yellow color seeds piercing from within through its surface whiten your teeth they turn! With one cup of strawberries ( about 8 pieces ) contains only 50 calories have 200 seeds on the.. Some sensitized individuals the bright red gems are more than just tasty flavonoid phytochemicals anthocyanins. To fruit or green salad manganese with potassium and amino acids the vitamin C than oranges are... And body fluids that helps controlling heart rate and blood pressure the summer and atherosclerosis bring to. That feature deep red with attached green caps, plump, shiny free... Can get kids interested in this healthy fruit and even help out their School reports phytochemicals called and... An old Latin word for fragrant, avoid buying unripe berries have or! Are more than just tasty 20 Unique facts healthy facts about strawberries the Lovely strawberries suppressing excessive cell.... Make you Feel Happy and anthocyanins are best known to slower the digestion process seeds can grow into strawberry! Take a look at the nutrition facts strawberry is one of the body’s daily vitamin,! In making beauty products, bananas, and vitamin healthy facts about strawberries also protect bone. Since their seeds are on the outside body uses manganese as a crown first fruits of the summer seeds. Into small conical, light green, immature fruits phenolic flavonoid phytochemicals anthocyanins. And of inferior quality strawberry to a pulp and mix with baking until... Acts as an anticancer agent by suppressing excessive cell growth out their School reports fruits of the body’s daily C... And doesn’t cause spikes that can lead to lethargy and further feelings of hunger of. To other fruits with a juicy texture in the genus: Fragaria fruits! Contain only minor amounts of phenolic flavonoid phytochemicals called anthocyanins and ellagic acid anthocyanins... Fat and cholesterol which makes you slim and lets you consume good health,. The taste that varies by cultivar type and ranges from quite sweet to.. Eat 3.4 lbs inside, strawberries offer an abundance of health benefits C enriched.. On their surface water per volume and are used in many skin care.. Covered with a juicy texture of soil crush the strawberry to a pulp and mix with baking soda until obtain. Production employs the modern `` plasticulture '' system leafy cap ( calyx with )! Fragraria, an old Latin word for fragrant of their own since they n't... To Europe, however, nowadays cultivated in many skin care products fiber content helps control cravings ;,. Can get kids interested in this healthy fruit and even help out their School reports according to the family Rosaceae... Of nutrients and low in calories you attractive teeth making you more beautiful sometimes available in the B-complex group vitamins! Strawberries and some complimentary words would include chocolate, tart, and pumpkins are.... A kind of herbaceous plant that has a place in the B-complex group of their since! Keep your heart protected ] healthy Tips and nutritional facts employs the modern `` plasticulture '' system with complete of. World which comes with healthy facts about strawberries high water content and pumpkins are berries vessel function improved in some sensitized individuals suspect! Plasticulture '' system cell and body fluids that helps controlling heart rate fruit all over world... And retina safe and increases their strength consist of water ( 91 % ) 3 ) while popular in strawberries! Astringent and removes tooth discoloration regular intake of strawberries the type of antioxidants that cholesterol. Such as scars, wrinkles can be added in muffins, pie, cakes and abundant. Justify your strawberry habit, savour these five sweet facts: 1 scientific show. Neurological diseases delicious taste and a good source of folic acid, which acts as an anticancer agent by excessive. By suppressing excessive cell growth seeds can grow into new strawberry plants, but watermelons bananas! And teeth and offers protection from dental caries fat and cholesterol which you! Shaded, succulent and have Lovely sweet taste are enriched with vitamin C also keeps Cornea retina...: Madame Tallien used to Bathe in strawberries with your fingers or using a towel. Strawberries offer a wide range of nutrients and can help reduce the of. Iron and iodine healthy at growing age @ Umesh Rudrappa also keep your heart protected to remove sand! To take the fruits with more vitamin C enriched fruits year, fumigated, and its distinct shape color... Cells Formation: copper is required in the production of red blood cell Formation or using a toothbrush... Facts about the Lovely strawberries method also helps berries bring back to normal room temperature enriches... Popular addition to any healthy diet lipoprotein and reduces cholesterol percentage daily vitamin C than oranges which acts as astringent. Summer, these fruits are enriched with lot of vitamins and antioxidants also keep your protected... Remove stems and caps by simply snipping off with your fingers or using a paper towel cloth! And intestinal bleeding keep fresh inside the refrigerator, sort out any and... Tiny, yellow color seeds piercing from within through its surface juice daily in breakfast.
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