Add the locust beans, and the knorr cubes for seasoning. Email: Hi Chizzy. Add the locust beans (iru) and stir. Efo Riro is a very popular Yoruba soup in Nigeria with a lot of health benefits. ... can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. Reported anonymously by EFO Holdings employees. What does EFO stand for in text In sum, EFO is an acronym or abbreviation word that is defined in simple language. I do hope you are much better now though. Adeyemi, J. AdebayoFrom Lagos. All these names refer to worowo. Let it heat up for another 3 minutes or until there is little or no water at all inside the sauce, though not to dryness. In this special efo riro with a twist, we’ll be adding the worowo vegetable, for originality and extra nutrition. Treating vaginal problems EFO is one of Sweden’s major players in finding, securing and relocating mainly bio-fuels and recyclable fuels – all over the world. The people usually cook the leaves with pepper, tomatoes, and onions. cy Ar y dde gallwch weld gwybodaeth ynglyn â' ch ffurfweddiad #. The egusi should now be forming small balls, or thickening. So sorry to hear that. with effective health benefits as it is evidenced in the use of the vegetable in traditional treatments. Take advantage of all the incredible features has to offer, which are designed to help your business become recognised for delivering excellence in service or sales. Bind to areas affected by boils and swelling. Apart from the delicacy, It is very effective for persons with stroke. Check out a list of some of the benefits of this super vegetable below: And now, to make sumptuous efo riro with worowo vegetable. Next, they rinse the leaves twice or thrice for a thorough removal, then infuse the leaves and drink as a tea. English Name: Jute leaves, saluyot leaves Hence the Yoruba proverb: ‘vegetable soup prepared with worowo leaves don’t need meat’.  But you can add fish or meat to your soup if you like. It also does have other benefits to it. In addition to EFO, Energy for Opportunity may be short for other acronyms. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. As said earlier, this vegetable can either be cooked on its own with peppers, onions and tomatoes; or can be used as alongside with Egusi (Melon Seeds). The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. View live CN BEST GR.HLDG HD -,10 chart to track its stock's price action. Yum! Looking for online definition of EFO or what EFO stands for? PDF | On May 12, 2018, Mathew Folaranmi published ANTI-INFLAMMATORY (IL-6, IL-10, IL-2 AND IL-4.) It works, It's so delicious, I just ate it with a bottle of smoothie. In Yoruba language, almond is known as imumu ofio omu, ofio omu, or simply omu.. 2. It is also a good source Of vitamins A, C, K and lots of minerals. In Congo, worowo is medicine for cough and heart trouble. Make sure your cowskin (ponmo) is clean and soft. So, what are the health benefits of Efo Riro? Roadside Produce Market, Osun, Nigeria. In fact, they use to deliver in the village without bothering to come to the city for medical assistance during delivery. They are especially popular in South-Western Nigeria. The graduating class from the EFO programme at … More so, Worowo grows mostly within Cocoa plantation area, we call it cocoa bush, that is, before you weed two different bushes within cocoa area you should have met with worowo in more than 5 times.In another development, sometimes last year, USA gave some millions of Dollar to Obafemi Awolowo University, Ile-Ife to plant and conduct research on Worowo as being declared as one of the most nutritional vegetables in the world. In these soups, there’s no need for meat or fish because of the excellent properties of the vegetable. Add the vegetable and let simmer on low heat for 3 minutes (maximum). Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. I started bleeding afresh. Leukemia Curbs Give 5-10 drops of this magic leaf extract, do it twice a day. After this is done, stir the vegetables in, bit by bit. Advanced Analysis. We are able to meet these demands It is a scrambling herb, so described because it uses twigs and canopies of weeds as support). It is also said that the leaf is also used to treat cough, rheumatic pains and heart troubles. Here is a picture of the Plant, just in case you cant remember what it looks like: Wash and cut the fish into 4 pieces, remove the inners and clean. Find below some of the health benefits of eating water leaf: 1. 4. I was in Ibadan, Oyo State sometimes in September 2019 while I came across the vegetable. x. I was born and brought up with worowo from ancient city of Ile-Ife,Osun State, Nigeria. Make sure everything is ready before you start cooking. Warm the leaves slightly and smash them until smooth. EFO Services provides pay-as-you-go support services for CFO’s. Phone: +1 818 305 5854 | +234 802 750 8837 | +234 802 588 3710 . Efo is the Yoruba name for vegetables. Hello friends of the Earth, i appriciate you recognise our native and traditional way of healing as Africans and more importantly as Yorubas, if any body need help and advise about healing on our African herbs, root, stem e.t.c, on the uses, preparation, and health benefit and also how to source for the authentic herbs that will work just as our great ground father do it. TradingView UK. 1. We eat it fresh(i.e directly from farm everyday) and all this period nothing like sickness or any forms of Illnesses or diseases. 54 people follow this. Our main focus is meeting our owner’s demands for sustainability, traceable ethical procurement and to secure a stable flow of fuels. 54 people like this. Do not blend to smoothness; you want that coarseness you get when you use a manual grater. Shred the vegetables, wash and pour inside a sieve to drain the water. If you’re not a stranger to Nigeria, you’re likely not a stranger to efo riro, the Yoruba delicacy that everyone has embraced. 5. This is Efo Riro de-constructed. What you want to achieve here is to not only reduce the water content in the sauce, but to also kill the sour taste of the tomatoes. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. It is used for soups like efo riro. The scope of EFO is to support the annotation, analysis and visualization of data handled … I know of no effect to the reproductory system.. have you been to the doctor's? In another preparation, they steam the leaves in boiling water, then then squeeze them to remove the mucilage or gum. efo translation in Welsh-English dictionary. When you take Efo Riro, you are gifting your body with a good supply of iron. Find out what is the full meaning of EFO on! Looking for the definition of EFO? It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. Chop the tomatoes, pepper, and onions. As a CFO, you know your business as well as anyone within your Company. This article shares some of the many benefits of worowo vegetable; also we’ve added a sumptuous recipe that you can whip up whenever you want. You can cook efo riro without stress by following these simple steps down, also, you can enjoy this soup with Pounded yam, Eba, Amala, Rice, Yam and any other type of swallow. Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon, How to cook Nigerian vegetable soup the Efik way. We look naturally healthy and fresh. Among the Yorubas, apart from cooking the worowo vegetable in soups, they use the leaf extracts to stop bleeding from cuts and injuries. Learn how to make efo riro with these 5 simple steps. Only very few African farmers cultivate it commercially. Add the smoked turkey and bring to boil for 2 minutes. Add water to a medium-sized pot and add the fish to start cooking. EFO definition / EFO means? And Cameroonians use the leaves to treat sore eyes. efo. Find market predictions, EFO financials and market news. This green leaf vegetable grows naturally in the forests, from Guinea to Uganda. What is EFO? This vegetable would keep you healthy and fit as long as you take it regularly. But Semovita, amala or eba are great options as well. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Then you’ve likely heard of the worowo vegetable. Materials and Methods: What effect does it have on the reproductory sysrem? And now, to make sumptuous efo riro with worowo vegetable. brings you a host of fantastic directory features to help consumers find your company information and become one of your customers. Health/Beauty . First up, Efo Riro is very low in calories and fats. 'Electronic Flame-Off' is one option -- get in to view more @ The Web's largest and most authoritative acronyms and abbreviations resource. Community See All. Let it cook for five minutes but don’t forget to stir continuously. It also does have other benefits to it. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Pour the oil inside the pot; let it heat up to almost smoking point. Yoruba name for almond. Let EFO dig into your numbers! Efo riro has gained the respect of many Nigerian kitchens. Yoruba name for beetroot. This vegetable has a beautiful scent attached to it; and this scent alone adds a delicious aroma to any soup, therefore, it can be cooked with just tomatoes, peppers and onions, and still would make an excellent dish. Boil the fish for 5 minutes and add salt to season. Worowo is also synonymous to Ile-Ife. What Are The Benefits Found In The Newly Discovered Worowo Vegetable? In Sierra Leone, where it is called ‘bologi’, the people eat the leaves as a steamed vegetable with okro and fish. Practical training is embedded in all EFO solar installations - here Jalloh guides trainees through mounting panels. What is the meaning of EFO? EFO provides daily 2x exposure to MSCI's popular EAFE index, which captures the developed equities market outside of the US and Canada. It is beneficial for blood cancer. Since beetroot is not a very common vegetable in Nigeria, there is no widely known Yoruba term for beetroot – this veggie is often referred to simply as a … The health benefits of life plant are also magical for boils. Keep in mind that the abbreviation of EFO is widely used in industries like banking, computing, educational, finance, governmental, and health. This page illustrates how EFO is used in messaging and chat forums, in addition to social networking software like VK, Instagram, Whatsapp, and Snapchat. In Congo, worowo is used to treat cough and heart troubles; as a tonic, and to relieve rheumatic pain, prurient allergies, and localized oedemas. Ever heard of a leaf vegetable that is so high in protein that you don’t need to eat meat when you eat it? It also has cultural uses in initiation and funeral rituals in the Congo; while in Yoruba culture it is used in rituals to ward off smallpox. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. EFO trained researchers to conduct surveys for the FAO-FLEGT project. After five minutes, add the seasoning cubes, ponmo and salt, and stir. Twi to English dictionary . It’s also a tonic that relieves rheumatic pain, prurient allergies and localized oedemas. Great Post. Allow to cook for at least 5 minutes, and your efo riro is ready. Prevention of heart diseases and stroke. Watafiti Wagundua Manufaa Zaidi Ya Kiafya Ya Kunyonyesha Zaidi Ya Miezi 6, Aina 11 Ya Vyakula Usivyo Hitaji Kwenye Jokofu Lako, Jinsi Ya Kutengeneza Ratiba Ya Lishe Nchini Kenya, © Copyright 2020 Tickled Media Pte Ltd. All rights reserved. The meaning of the EFO is also explained earlier. Aside from eating, the raw leaves could be mixed with the local soap (black soap known in yoruba as ose dudu/ose abuwe or ose oyo) for bathing such persons morning and night. In Congo, worowo is medicine for cough and heart trouble. This I am very sure of. Add the dried and blended egusi, cover the pot and let cook for 5 minutes on low heat. Add the chopped tomatoes, pepper and onions, and stir. The leaf extract is commonly used for medicinal purposes, as it is used to stop bleeding from cuts and injuries; and is also used for the treatment of sore eyes. In Côte d’Ivoire, the people pulp the leaves, then apply them to the breasts as a galactagogue for nursing mothers. Efo riro goes well with pounded yam. western black and white colobus monkey. Fanny Koker helping with wiring after her training. I just finished my period and after 2 days eat Worowo. The Experimental Factor Ontology (EFO) provides a systematic description of many experimental variables available in EBI databases, and for projects such as the GWAS catalog. Add the ground pepper and palm oil, let simmer on medium heat. Eating water leaf on a regular basis has the ability to prevent you from having stroke and other heart related problems. There may be more than one meaning of EFO, so check it out all meanings of EFO one by one. So here is a recipe of how I cooked it with Egusi. Worowo as popularly called amongst the Yoruba tribes in Nigeria. Efo. colobus polykomus vellerosus. The fresh, succulent leaves of bologi are leafy vegetables used in soups in Sierra Leone, Ghana, Benin, Nigeria, Cameroon and Gabon. EFO Holdings benefits and perks, including insurance benefits, retirement benefits, and vacation policy. Remove the skin of the smoked fish and cut to desired sizes. Researchers also found out that eating meals rich in fluted pumpkin leaves and seeds helps prevent cancer, improves blood count, beats diabetes, reduces blood glucose & cholesterol levels. I remember vividly our mothers use to take much of it during the pregnancy for easy delivery without any aid of Doctor. This has led me to look out for its health benefits. We provide exceptional services on an as-needed basis that will allow you to focus on your core business. It combines parts of several biological ontologies, such as UBERON anatomy, ChEBI chemical compounds, and Cell Ontology. EFO is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms The Free Dictionary Efo Worowo . The Yoruba culture also believes that the leaf can be used to ward off smallpox. The Definition of EFO is given above so check it out related information. After adding the leaves, add the smoked fish and carefully stir the efo riro so the fish doesn’t crumble. Till now you might have got some idea about the acronym, abbreviation or meaning of EFO Health Benefits of Raw Organic Honey; bandcamp delicious dribbble facebook flickr foursquare google-plus instagram linkedin myspace pinterest soundcloud stumbleupon twitter vimeo youtube. Acetaminophen is an anagelsic which people used irrationally that could lead to drug abuse and inflammation of the liver in overdoses or prolong administration, notwithstanding the normal therapeutic dose is safe. The European Federation and Forum for Osteopathy (EFFO) promotes standards, regulation and recognition for osteopaths in Europe. 8 pieces of fresh Scotch Bonnet pepper (Nigerian ata rodo), 2-3 tablespoons of African Locust beans (iru), Cowskin (ponmo) – as much as you want inside but don’t overcrowd the pot, 3 bunches or 500 grammes of Worowo Leaves. Crassocephalum biafrae (worowo in Yoruba) also belongs in the family Asteraceae. 2. Scientists call it  Solanecio biafrae, but in some parts of Nigeria and Sierra Leone you might have heard the name bologi.