Ingredients: 2 skin-on trout filets 1 tablespoon olive oil 1 tablespoon unsalted butter 2 garlic cloves, minced 3 tablespoons chopped fresh parsley 1 … In a large skillet, melt 3 tablespoons of the butter and the oil. Raise heat to high. The fish got so black on the outside and my home got so smoky that I ended up completing the cooking in the oven. Coat a large skillet with about 1/4 to 1/2-inch of olive oil and bring to a medium-high heat. I did a search for trout and the first recipe that came up was this one. I printed it out took it to the kitchen prepared the trout and my husband loved it! Find the very best trout recipes for any preparation. 2 tablespoons finely chopped flat-leaf parsley, 2 tablespoons finely chopped fresh oregano leaves, 3 lemons, juiced and 1 lemon, zested and reserved, 4 (10 to 12-ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on, Sign up for the Recipe of the Day Newsletter Privacy Policy, Creamy Dairy-Free Stove Top Mac and Cheese. Brush both sides of the trout with mustard mixture. Cook until the fish flakes easily and is no longer pink or jelly-like. Add comma separated list of ingredients to exclude from recipe. This depends on the size of the fish. Years ago on a trip to Idaho to visit my … Good old fashioned fool-proof cooking. I read some reviews noting the smoking of the oil in a very hot pan this is probably because olive oil as called for in the recipe has a low smoking point. You will probably need to work in batches to do 4 fish. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Delicious dinner in minutes! After the first batch is done and dried on paper towels reserve it on a rack in a warm oven. Percent Daily Values are based on a 2,000 calorie diet. In a small bowl, mix together the mustard and the juice of 1 lemon. Coconut Lemongrass Pepper Steelhead Trout is a really simple, delicious way to do something different with a fish dish. Add the fish to the pan, skin side down, and cook the fish 2/3's of the way, about 6 to 7 minutes. Dust lightly with flour and sprinkle with salt. A cracking recipe I love the crispy skin. Add the butter and remaining lemon juice and swirl to combine as the butter melts. Perfect! Although it may seem daunting to some, pan-frying is a quick and easy way to cook trout fillets. Most people won't think twice about serving basic cornbread when is on the table. Sprinkle the fish with half the lemon juice, dredge in flour, and salt lightly. Working in batches, place mustard-coated, breaded filet skin side down into the skillet. This is the kind of recipe that is great for folks who know nothing about cooking trout or cooking in general for that matter (me;) I love these very basic recipes. Season the trout with salt and pepper, heat the olive oil in a large saute pan … Remove fish from skillet, and keep warm wrapped in foil. I'm always looking for a recipe that will distract me form the original taste of the fish. Recipes have to be found in the world, usually inside barrels and crates, and then consumed to be learned. In a large saucepan, heat canola oil to medium-high. Heat 1/2 of the butter in large frying pan over high heat until melted. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. When all the fish has been fried, remove the oil and any brown bits from the pan. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. Then I remembered and knew my answer would be there. My friend Karen asked me to review this recipe for her. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Also frying the fish on high heat generated a lot of smoke and caused my smoke alarm to go off. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. In a large cast iron skillet, heat about 3 to 4 tbsp olive oil over medium-high heat until shimmering … The aim is to obtain a nice, crisp skin on the fish, which is best achieved by not moving the fillet around too much during the cooking process.Turning the fish over more than once during cooking will lower the cooking temperature and result in soggy skin. The Best Fried Trout Is The Freshest. Recipe: Pan-Fried Trout Information. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. this link is to an external site that may or may not meet accessibility guidelines. This is the only recipe I use when I buy Trout. In a small bowl, mix together the mustard and the juice of 1 lemon. Top fried grey trout recipes and other great tasting recipes with a healthy slant from Transfer the fish to a serving platter, drizzle with the butter lemon sauce and serve. Pan-fried trout. How To Cook Trout | Pan-Fried Trout Recipe, How to Clean Trout This was a very tasty way to prepare rainbow trout. Your daily values may be higher or lower depending on your calorie needs. This tastes really great. I used normal flour instead of cornmeal and it worked really well. Serve garnished with lemon wedges. Very yummy and easy. Serve this with a savory brandy or lemon-butter sauce. Cook for 6-7 minutes skin-side down; carefully turn filet over and cook for another 2-3 minutes, or until center of filet reaches 145ºF. Learn how to make Fried Trout. Wash the trout in cold water and pat dry to remove any tiny stray bones. The oil started smoking so I turned down the heat to med. In shallow dish, combine the flour, cornmeal, salt and pepper. I tend to cook it at a lower temp for a little bit longer so as not to have the smoke. July 23, 2012 by G. Stephen Jones Leave a Comment. It is also a chance for me to teach someone how to … Using grapeseed oil can prevent this problem. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Pan Fried Trout Recipe. Heat a large cast iron skillet or other nonstick pan over medium high heat and melt the butter in it. Melt the butter in a pan. - Recipes - Trout Fried A collection of more than 100 delicious recipes for preparing trout on the grill, poached, smoked, sauteed, and broiled. Results 1 - 10 of 32 for trout fried . Carefully turn the fish over and cook the other side until the fish is brown and crispy, about 2 to 3 minutes. Thanks Lola for the quick simple delicious recipe. Remove the fish from the pan and drain on paper towels. Place fish in pan and fry for approximately 4-5 minutes per side or until golden brown. Baked Trout Grilled and Smoked Trout Staff Picks Pecan-Crusted Trout Rating: Unrated 50 Freshwater trout coated in a delicious crunchy pecan coating. I'm not much a fish eater but am trying to incorperate it into my meals frequently since fish is so healthy. Remove the fish to a platter. Nutrient information is not available for all ingredients. 3. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Raise heat to high. She'll be doing this one again! It didn't the trout simply tasted like trout...I couldn't taste the spices at all to my disappointment. Sauté the trout 5 to 10 minutes on one side in the butter, then turn and brown the other side. The coating was light and crispy and she followed the recipe as written. Jump to Recipe Print Recipe. Allrecipes is part of the Meredith Food Group. high. Gotta love it. 711 calories; protein 73.4g 147% DV; carbohydrates 29.8g 10% DV; fat 33.2g 51% DV; cholesterol 194.9mg 65% DV; sodium 763.8mg 31% DV. You saved Pan Fried Whole Trout to your. Season with salt, to taste, and reduce by about half. Brush both sides of the trout with mustard mixture. Thanks. In a large skillet heat oil over medium heat. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh. All rights reserved. Info. Congrats! All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. I also cut the heads and tail off before cooking the black smoke is also a tiny problem so be prepared. Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides. Rinse and pat dry trout. Rinse fish under cold water. Amount is based on available nutrient data. I did cut off the heads and tails before frying. According to Karen and her hubby this dish was fantastic. You will see a lot of fish dishes on my site because they are easy and popular. I had never made it before but my grandmother used to prepare it like this whenever my grandpa brought trout home from fishing trips. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Repeat twice with remaining trout, butter, … Serve with a side of creamy mashed potatoes and steamed Swiss chard. In a wide flat dish, combine the bread crumbs, garlic, parsley, oregano, red pepper flakes, zest of 1 lemon and salt, to taste. 4 whole (12 ounce) trout, cleaned with tails and heads on. This didn't turn out the way I had expected. Remove gills from fish and discard. Heat oil in a large nonstick pan over medium heat. Drain filets on paper towels, then place on oven-proof pan. Whoa, that was a long title… We’re talking steelhead trout … © 2020 Discovery or its subsidiaries and affiliates. It also has a very neutral flavor and is as high in antioxidants as olive oil. Remove fish from refrigerator. Creates Pan-Fried Trout. Information is not currently available for this nutrient. The trout turned out moist and very delicious with mashed potatoes and green beans as side dishes. In shallow dish, combine the flour, cornmeal, salt and pepper. The ingredients are those usually found in the pantry. I didn't need tarter sauce. Recipe: Pan-Fried Trout is a Food Provisioning recipe in Elder Scrolls Online.