Metal measuring tapes, the kind you use for do-it-yourself improvement projects, are not good for taking measurements of your body. They aren't flexible enough, so they won't give you an accurate measurement. Most of the pattern instructions I’ve seen, including American sewing patterns such as the “Big 4″ and European sewing patterns such as Burda and Patrones, tell you to simply measure the widest part of your hips. Like your hips, you measure your thigh at the thickest part of your leg. Take a piece of string or measuring tape if you have one, wrapped it around the narrowest part of your waist ( as shown in the image ), make sure to keep the tape in a horizontal position. The three sizes are used mostly in fashion , and almost exclusively in reference to women, [1] who, compared to men, are more likely to have a narrow waist relative to bust and hips. The waist-hip ratio is calculated by dividing the circumference of waist by hip: Waist to Hip Ratio = Waist circumference / Hip circumference. For this, you would measure at the point where your trousers would normally ride. Once you have your tape measure in place, you may need to move up or down an inch or two to find the widest spot. Do you want your sweaters to knit perfectly? This is the smallest part of your body. In this case, measure both the widest point at the upper hips and the widest point at the buttocks. You simply cut them apart, align the edges, and then glue or tape them together. If you always wear the same bulky clothes, you can leave them on if you're just measuring to judge how much weight you've lost. You can measure your own waistline and hips to assess your health status and the success of a diet or fitness program. In women, the ratio should be 0.8 or less, and in men, it should be 1.0 or less. To measure your natural waist, you want to find the narrowest part of your waist, located above your belly button and below your rib cage. ", "The details helped me get a more accurate measurements. Also, if you're a bit curvier, you may want to add more inches to allow for better movement. This article has been viewed 916,451 times. Hips. In human body measurement, the three sizes are the circumferences of the bust, waist and hips; usually rendered as three sizes: xx–yy–zz in inches, or centimeters. Professional Tailor & Fashion Designer. Take a piece of string or measuring tape if you have one, wrapped it around the narrowest part of your waist ( as shown in the image ), make sure to keep the tape in a horizontal position. Similarly, hip measurements can be really useful for fitting clothes, monitoring weight changes and assessing WHR (waist-to-hip ratio).So, let's take a look at the process for measuring your hips. For example, a person with a 25″ (64 cm) waist and 38″ (97 cm) hips has a waist–hip ratio of about 0.66. (This means that in women the waist should be narrower than the hips, and in men, the waist should be narrower or the same as th… Waistline and hip measurements, however, can be misleading. Turn to the side so you can see. how to measure your hips. Accurate hip measurements are important for having clothing made or assessing weight loss. Correctly measuring your hips and waist is the first step, but taking into consideration the quality of incontinence products is also an important factor. Note down the measurement on a piece of paper. This is because men’s jeans are cut differently from women’s jeans. Waist circumference is a measure of obesity. For instance, if you want a really flowing, poofy skirt, you might add more inches at the hip than for an a-line skirt. How do I measure my hips without a measuring tape? The good news is that the following instruction will give you to do this by measure torso length and difference areas (bust, waist, and hips) correctly. Use a piece of ribbon or string to measure and then use a ruler to determine the measurement. Approved. Andrea has over 20 years in the fashion design and marketing industries and specializes in pattern making, draping, and the construction of garments. Research has found that people with an “apple-shaped” body (more weight around the waist) face more health risks than individuals with “pear-shaped” bodies, who carry more weight around the hips. Although not as accurate as using skinfold measurements or electrical impedance, measuring waist, neck and, for women, hip circumferences provides an inexpensive alternative. How do I know if I'm accurately measuring my hips? proportions. Bust/waist/hip measurements (informally called 'body measurements') are a common method of specifying body proportions for the purpose of fitting clothes. Measure your hips. Start here with this photo tutorial to help you accurately take your bust, waist and hip measurements, and then be sure to check out our exclusive FREE knitting measuring eBook with worksheets, more measurement tips, and FREE knitting patterns. The best-fitting brief or diaper performs the best. Although the hips are easier to measure by yourself than other areas of the body, a mirror will help you ensure the tape is not twisted or uneven. I told my friend Mike instead of sucking in his stomach and puffing out his chest when he looked at the mirror head on, I wanted him to face the mirror sideways and relax. For this, you would measure at the point where your trousers would normally ride. April 7, 2016 2:21PM. Girth measurements, such as these, are useful because they are a quick and easy way to get reliable body size information. Measuring Your Body. Learn to how to measure yourself correctly! She holds a BS in Fashion Design and Merchandising from the University of North Carolina at Greensboro. In a previous article we covered how to measure your waist and discussed how useful it is to know your waist size. However, if you are doing it yourself, you should add 2 to 4 inches (5.1 to 10 cm), depending on how tight or loose you want your clothing. This is your hip circumference. How much the cloth gives also affects how many inches you add. I measure neck, bust, waist, hips, thighs, calves, and arms. So when measuring hips you cannot generally say to measure the widest part of the body and leave it at that. Stand up straight with your shoulders back. Wondering how to order clothes online without messing up the size? [1] X Research source Divide the waist measurement by the hip measurement to derive waist-to-hip ratio. Andrea Beaulieu is a Professional Tailor, Fashion Designer, and the Owner of MOORE, a Brooklyn, New York based storefront and apparel workshop for gender-neutral, contemporary streetwear as well as custom-tailored products. Hips. Waist: Place the tape measure around the narrowest part of your waist, usually around your belly button or a little above it and measure the waist circumference in inches or centimeters. You can measure your own waistline and hips to assess your health status and the success of a diet or fitness program. Example 1: Let say a person with a 76 cm waist and 93 cm hips, he has a waist–hip ratio of 0.82. How to Calculate Body Fat Using Waist Measurement & Weight. My hip measurement is narrower than the bottom area, and found it hard to judge. Make sure that the tape measure covers your butt. You'll need to shift around to check out the back side of the tape. Use our new waist measurement tool. Determining the type of hip you have is important in selecting your clothes, like the pants, skirts, and underwear ( not just for determining whether you will die before the age of 30 etc etc as some health articles claim). In a previous article we covered how to measure your waist and discussed how useful it is to know your waist size. Stand in front of a mirror and then wrap the tape around fullest part of your hips. Hips. Wrap the tape measure around your backside, being careful to make sure the tape measure doesn’t twist. How to measure your waist. To calculate your hip to waist ratio, measure your hips and waist using the detailed instructions given above. How to measure your waist: Health and waistline size. Thanks to all authors for creating a page that has been read 916,451 times. To do so, press your fingers into your right side, just above your hips and below your ribcage. how to measure your waist. I measure neck, bust, waist, hips, thighs, calves, and arms. This measurement is used for bottoms and sometimes for dresses. An increasing waistline is a clear indication of diseases such as heart-related ailments, high blood pressure and diabetes. Hips. 5. Many skin irritations and leaks are usually caused by improper fit and low-value products. You can also start out holding both ends and step over the tape so it's on your backside. Women’s jeans have a wider hip circumference in comparison to the waist circumference; in men’s jeans, the waist to hip circumference ratio is smaller. For tips on taking other measurements, keep reading! To measure your natural waist, you want to find the narrowest part of your waist, located above your belly button and below your rib cage. This is calculated as waist measurement divided by hip measurement (Waist ÷ Hips). Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Hold the tape measure between the … The inseam is the inside of your leg from your crotch to where you want your pants to fall. Most big box stores and drug stores will also carry sewing kits. Therefore, stand in front of one to get your measurement. Be sure you're measuring around the widest part of your hip. Whether you’re purchasing something online or having something altered, knowing your measurements – including your bust, waist, hip, seam, shoulder width and sleeve length – For tips on taking other measurements, keep reading! Note some brands use a “low” waist measurement. Waist-to-hip ratio (WHR) is another measurement you can use to determine whether excess weight is putting your health at risk. After taking hip circumference, you can calculate the ratio of waist to hip. I do this once a month, for some reason the day I started was on the 2nd, so I measure on the 2nd of each month, or as close to it as I remember. Waist measurement completed, here's some ideas to consider: Pat yourself on the back and buy your new jacket / dress / trousers. I measure my waist and hips like in the photo, but added additional areas to measure: abdominal (which is larger than hips right now), chest (band size), and more. Let's take a look at number 3 together now. Similarly, hip measurements can be really useful for fitting clothes, monitoring weight changes and assessing WHR (waist-to-hip ratio).So, let's take a look at the process for measuring your hips. Learn to how to measure yourself correctly! Many of us assume we know our measurements, but in reality, we all need to measure ourselves carefully every year, or if anything about our bodies has changed (weight loss or gain, illness, … Interpret your waist measurement result. Many of us assume we know our measurements, but in reality, we all need to measure ourselves carefully every year, or if anything about our How to measure your hips. Take a deep breath in and out to relax your abdomen. Look for moles, freckles or scars as markers to ensure that future measurements encircle the same place for more accurate measurements. Learn how to measure yourself or others to record accurate body measurements for dressmaking. Andrea Beaulieu. As you measured your natural waist, wrap the tape measure around the circumference of your hips. We use cookies to make wikiHow great. As your natural waist can be a little tricky to find, Marticia Heaner, in her article for MSN Health, recommends first locating your iliac crest, or the top portion of your pelvic bone. Let's take a look at number 3 together now. Include your email address to get a message when this question is answered. Knowing how to measure your waist size can help with maintaining a healthy weight. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline. 4. wikiHow marks an article as reader-approved once it receives enough positive feedback. In fact, I have similar instructions in my own Itch to Stitch patterns for simplicity’s sake. You add inches for two reasons. How to Measure Hips. The 5 types of hip shapes. You should measure your thighs at the thickest point. However, this is different for every person, so it may take a couple of tries to find the right placement for the measuring tape. How to measure waist, hips, chest, and more. Andrea Beaulieu is a Professional Tailor, Fashion Designer, and the Owner of MOORE, a Brooklyn, New York based storefront and apparel workshop for gender-neutral, contemporary streetwear as well as custom-tailored products. This article was co-authored by Andrea Beaulieu. Be sure to stand up straight and relax your stomach so that you get a true measurement. You didn't use an anorexic teenager and the body looked in normal, "This was very helpful to me, because I've been trying to find out my correct hip size to order my mermaid line, "I found this article very helpful. You will then divide your waist measurement by your hip measurement. Be sure to stand up straight and relax your stomach so that you get a true measurement. Next learn how to measure a curve, understand what ease is, use the CYCA standards chart, and even learn to read a knitting schematic. I do this once a month, for some reason the day I started was on the 2nd, so I measure on the 2nd of each month, or as close to it as I remember. Place the measuring tape below your rib cage and above your belly button at the smallest part of your waist. Try our BMI calculator. The waist to height ratio is a measure of the distribution of body fat. If you have a pair of pants that are the length, you can measure the inseam on them instead of your body. Take the same string or tape and measure the widest part of your hips ( similar to the image ). Interpret your waist measurement result. However, the torso should not be very rigid. Waist Hip Ratio is the ratio of the circumference of your waist to that of your hips. Sophie Levant is a freelance writer based in Michigan. For this, you would measure at the point where your trousers would normally ride. Expert Interview. Girth measurements, such as these, are useful because they are a quick and easy way to get reliable body size information. Keep your tape measure snug, but not tight. ", "This helped me stay updated with my hip exercise gains!". To accurately measure your hips, take off your outer garments, place your feet together and hold the end of a cloth tape measure against one of your hips at the widest point. Starting from this area, wrap your tape measure around the circumference of your waist. Calculate your WHR by dividing your waist circumference by … Then there is what is called long and short waist measurements. 2.Front rise. Many skin irritations and leaks are usually caused by improper fit and low-value products. How to Measure Waist, Hips, and More: Free Guide to Finding Your Knitting Measurements TO KNIT SWEATERS THAT FIT, MEASURING YOURSELF ACCURATELY is one of the most important things to understand. There are two body measurements vital to sizing for dresses, skirts and pants: those of your waist and hips. This video will help you measure yourself correctly. For example, a waist that measures 30” will convert to sizes 29-31 in women’s jeans and a size 28 in men’s jeans. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. For example, a Full Body Shaper or Shapewear require an accurate torso measurement; while a Waist Trainer requires a correct waist measurement. how to measure your hips Measure your hips. How To Measure Shoulders Waist circumference is a measure of obesity. Whereas BMI calculates the ratio of your weight to your height, WHR measures the ratio of your waist circumference to your hip circumference, determining how much fat is stored on your waist, hips and buttocks. While taking the measurement, you have to stand straight by keeping the feet together. ", http://www.clothingpatterns101.com/body-measurements.html, https://www.youtube.com/watch?v=TYhi1bqOkV0, http://www.dummies.com/how-to/content/how-to-get-your-body-measurements.html, http://www.dummies.com/how-to/content/sewing-for-dummies-cheat-sheet.html, http://www.craftsy.com/blog/2015/04/ease-in-sewing/, consider supporting our work with a contribution to wikiHow. Find a full-length body mirror. Hip Measurement. For example, a waist that measures 30” will convert to sizes 29-31 in women’s jeans and a size 28 in men’s jeans. Fell is measured from your point of waist till your hips some people want that their kilt should stay with their body rather roomy or airy like fittings of pants at hips so if you will update your fell measurement you can fulfill this requirement as well. Waist to Hip Ratio – An example. According to the National Institutes of Health, if more fat is located around your waist rather than around your hips, you are at higher risk for conditions including heart disease and type 2 diabetes. Maintaining an ideal waist size is very important. If the tape measure doesn't look even, reposition it and try again. You will then divide your waist measurement by your hip measurement. My wife wasn't completely sure and this guide really, "I like to wear certain types of women's clothing, so the measurement tips help a lot with sizing. Remove any items of clothing that may be constricting your waist, hips and stomach. If you're a man, you still measure at the same place, wherever you are widest including your buttocks. That is very helpful because the name of a body part may not mean the same to everyone. Waist–hip ratio is the ratio of the circumference of the waist to that of the hips.It measures the proportion by which fat is distributed around the torso.. Waist–hip ratios of 0.7 for women and 0.9 for men have been shown to correlate strongly with general health and fertility.Colloquially this shape is compared to the hourglass shape. Natural waist is around one inch above the navel while lower waist is at the same level or a little below the navel. Waist to Hem: The length measurement is obtained from the top of the waistband to the bottom of the hemline. However, if you're measuring for a pattern or clothes, it's important to be as accurate as possible. The waist-to-hip ratio is another way of assessing abdominal obesity, and studies have confirmed that this measure correlates with cardiovascular risk.3 To calculate your waist-to-hip ratio, measure both your waist and hip circumferences, then divide the waist measurement by the hip measurement. Everyone's body is different, so it may take a few tries repositioning the tape measure to ensure you're measuring the widest spot. How to measure your waist. It’s about how to measure your hips. References By using our site, you agree to our. Unsightly fat between the waist and hips causes a negative impact on self-esteem -- especially when trying to look good in tight clothing. The measure of the hip line is a direct determinant of weight management. To give you an example, the natural waist on some pants are those that fasten between your rib cage and your belly button. The diagram above depicts the most appropriate locations to begin and end measurement for the different areas of your body. The measurement of waist has to be taken at the lower waist and natural waist separately. 1 May 2020. To calculate your hip to waist ratio, measure your hips and waist using the detailed instructions given above.