If yes, please share your email to subscribe. First, mint freshens up your breath. The stimulant qualities of this herb show that popping that stick of gum or chewing on raw mint leaves can help improve cognition. Mint is a particularly good source of vitamin A, a fat-soluble vitamin that is critical for eye health and night vision (2). Dates are sweet fruits of the date palm tree. Optionally, mint can be frozen in ice cube trays. Peppermint tea is another popular way to incorporate it into your diet. 7. 12. Many herbal teas can relieve constipation. Mint has been long known as an herbal remedy, easing queasy stomachs, calming stress and anxiety, and promoting restful sleep. If you switch from drinking soda or sweetened beverage to drinking sugar-free mint tea, it may help you lose weight due to reduced calorie intake. I used a folk tinture recipe which is to fill a jar 2/3-3/4 with fresh mint. Mint is known for its refreshing aroma and cool feel. Mint is a flavor enhancer, and its pleasant aroma makes food even more appetizing. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. The drink is ready for consumption! Mint leaves. Many of us often mistake mint and peppermint to be the same thing, however, you must know that mints are kind of leaves which has … A half-cup serving of peppermint leaves offers 544 international units of vitamin A, which is 23 percent of the daily needs for men and 18 percent for women. However, multiple studies show that menthol has no decongestant function. This article takes a closer look at eight science-based health benefits of mint. These scientifically backed methods for clearing bad breath really work. The health benefits of mint leaves are enormous, because the content in the mint leaves is very remarkable. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Not only vitamins but minerals also contain in the leaves, for example, calcium and phosphorus. It used in different type of teas, sauces, salads and drinks. Mint leaves to Taper Down Post-surgery Nausea More research is needed to help understand how it may work and investigate whether peppermint does, in fact, improve brain function. Experts agree that most of these products can mask foul-smelling breath for a few hours. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. If you're only using mint in your mojitos, you might want to reevaluate this fresh-tasting herb.The benefits extend far beyond the bar, and yes, that includes a … Aids in Proper Digestion. Benefits of mint. According to research, mint has germicidal qualities and it quickly freshens breath. Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Things such as toothpaste, shaving gels, chewing gums, breath fresheners, candies, teas, balms, oils, and inhalers with a mint flavor are the most used. Helps To Relieve Indigestion Health Benefits of pudina, mint leaves. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Health Benefits Mint has been used in traditional medicine to treat a variety of ailments for many years. They can be added to foods in both fresh and dried forms. Peppermint tea has long been viewed as an excellent way to ease an upset stomach, calming the digestive tract and alleviating indigestion, gas, and cramps. Mint is an abundant source of menthol and has strong antibacterial properties. Heals Your Dental Problem: Mint leaves have various dental health benefits that is the huge reason some of the big oral care corporate add mint leaves in their products. Our articles are evidence-based and contain scientific references, fact-checked by experts. Mint popularly also known as ‘pudina’ in the Indian subcontinent is a flavorful herb that is often used to add freshness and a distinct flavor to food. What we usually call the “mints” (peppermint, spearmint, apple mint, etc.) The following are some of the very powerful health benefits of Pudina or mint. While not typically consumed in large quantities, mint does contain a fair amount of nutrients. It is also a common ingredient in cosmetic products thanks to the excellent skin care benefits that it offers. Also, the aromatic mint leaves activate the salivary glands as well as digestion-inducing enzymes thus, aiding digestion . In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. Among the content in the mint leaves is an antioxidant, as well as some vitamins such as vitamin C, A, D and E are excellent for your body. Mint also packs a load of germ defense. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits. The health benefits of mint leaves are enormous, because the content in the mint leaves is very remarkable. Many people believe menthol is an effective nasal decongestant that can get rid of congestion and improve airflow and breathing. You will really be amazed by its health benefits. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. It found that people who frequently used chewing gum, in which the major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The mint or Mentha family is known as Lamiaceae.In this article, we are going to talk about the uses of mint or how to use mint leaves benefits and peppermint and the various side effects and health benefits. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 9 Science-Backed Health Benefits of Peppermint Tea,  is a health and wellness enthusiast and is responsible for managing it. Use mint oil or any other product having a mint taste and your stomach concerns will be minimized. 10 Delicious Herbs and Spices With Powerful Health Benefits, 4 Healthy Herbs to Grow Indoors This Winter, 8 Tips to Get Rid of Garlic and Onion Breath, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. You really can’t go wrong adding some mint to your diet. Allergies Mint can be used with lemon. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of these techniques can give you a much-needed boost. It is... 3. It also soothes the stomach in case of indigestion or inflammation. How To Use Mint For Different Skin Issues 1. May Relieve Cold Symptoms. Mint Benefits and Side Effects – Mint Leaves Uses. naturopathy, she believes in healing with foods. Many over-the-counter cold and flu treatments contain menthol, a primary compound in peppermint oil. ; It is also important for the treatment of the respiratory tract because it contains certain components that are powerful expectorants. Back To TOC. Dried mint leaves should be stored in an airtight container placed in a cool, dark, dry place. A great trait, especially if you have just eaten a big plate of garlic. The benefits of mint extend far beyond your breath; mint may also help soothe digestive trouble, reduce skin inflammation and increase exercise performance. This juice also helps in soothing acidity. Apart from these different types of mint are used to prepare various oils such as peppermint oil and spearmint essential oil that provide many uses and benefits. Improve Digestive Health. I ripped the leaves as I put them in the jar. Health Benefits of Mint. IBS is a common digestive disorder. Research also shows that using extracts of spearmint, which is a type of mint, in excess may affect male fertility. You can even experiment by using a eucalyptus mint body wash as it is known to cool and invigorate the body. First, mint freshens up your breath. Health benefits of Mint herb 1. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, give quick relief in case of a headache. Also, this is one of the best benefits of mint leaves. The entire list of reference links is also provided at the bottom of the article. Many personal care products contain mint as an ingredient. A study published in 2003 suggests that it helps stimulate the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Many delicious ingredients are also exceptionally healthy. Mint leaves make a good antiseptic and anti-pruritic material, and mint juice is an excellent skin cleanser. That being said, research also shows that menthol can subjectively improve nasal breathing (17, 18). It is also very effective in clearing up congestion of the throat, bronchi, and lungs, which gives relief from respiratory disorders that often result from asthma and common colds. Another study found that smelling these oils while driving increased alertness and decreased levels of frustration, anxiety and fatigue (12). This herb is a naturally soothing substance, so it can alleviate inflammation that is often associated with headaches and migraines. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. However, many of the studies showing the health benefits of mint didn’t involve eating the leaves with food. 1. Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … It found that people who often use chewing gum, whose significant active component is mint, had greater levels of memory retention and psychological alertness than those who did not. 14 gram of mint leaves contain 6 calories, 1 gram fiber, 12% vitamin A, 9% of Iron, 4% folate and 8 % of manganese. A study carried out by the…. Share on Pinterest In addition to being a good way to reduce pimples, it can even relieve some of the symptoms of acne. Here are 10 of the world's healthiest herbs and spices, supported by science. The different types of minerals and vitamins in these leaves aid digestion, relieve pain and treat allergies. Green tea is high in antioxidants that can improve the function of your body and…, Many people are turning to "master cleanses," such as the lemon water detox, to improve their health. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. It is also a type of mint called water mint and has stronger properties than either of its parent plants. One study found that although the aroma of the oil was invigorating and led to less fatigue, it had no effect on brain function (13). Mint leaves, especially freshly crushed ones, help you deal with nausea and headache. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. You can easily add mint to green salads, desserts, smoothies and even water. If you feel bloated and unhappy, chew up a few mint leaves. It’s just a basic simple recipe for herbs from what … Mint is known to soothe down the stomach and fight indigestion or any inflammation in the intestines. Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. Mint popularly also known as ‘pudina’ in the Indian subcontinent is a flavorful herb that is often used to add freshness and a distinct flavor to food. Antioxidants help protect your body from oxidative stress, a type of damage to cells caused by free radicals (3). Applying mint essential oils in various forms appears to be effective in preventing and treating nipple cracks and pain typically associated with breastfeeding. Peppermint oil contains a compound called menthol, which is thought to help alleviate IBS symptoms through its relaxing effects on the muscles of the digestive tract (4, 5). Mint is perfect for helping with indigestion. This is the main reason why so many balms are based on mint. Mint is a great appetizer or a palate cleanser. 14 gram of mint leaves contain 6 calories, 1 gram fiber, 12% vitamin A, 9% of Iron, 4% folate and 8 % of manganese. One study found that 75% of patients who took peppermint oil for four weeks showed improvements in IBS symptoms, compared to 38% of the patients in the placebo group (7). This helps them maintain their delicate flavor and texture. 1. ... 2. According to the University of Maryland Medical Center, mint benefits the digestive tract. Mint juleps. How To Use Mint For Different Skin Issues 1. Do you want the best of science-backed health & nutrition information in your inbox? Mint makes a delicious and healthy addition to many foods and beverages. Drinks and foods containing this herb provide a refreshing burst in summer. Curcumin can also limit weight gain. A research study published in the International Breastfeeding Journal in 2007 has shown that mint oil helps reduce the nipple cracks and pain that often accompany breastfeeding. The amazing health benefits of mint include improved digestion. It is a plant with small green leaves and is a part of the strong scented herbs genus. Cut rosemary on the new growth. Helps To Relieve Indigestion Mints are hardy, rapidly growing perennial plants native to Europe and Asia. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. It is also a potent source of antioxidants, especially when compared to other herbs and spices. A variety of mint plants offer you a lot of anti-oxidant properties and health benefits. Benefits of Mint Leaves. A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep. Mint detox water. Eating... 2. These green leaves not only give a refreshing flavor, but also help curb appetite. The vitamin C content of lemon helps to treat acne and also the inflammation caused due to acne. Health Benefits of Mint Leaves 1. The mint leaves benefits in weight loss also have great value as it stimulate s the digestion which results in no accumulation of fat in the body. Digestive health & IBS Mint leaves soothes the digestive tract and cleanses the stomach. Mint leaves provide the body with many health benefits. Health Benefits of Mint Leaves 1. Mint leaves make a good antiseptic and anti-pruritic material, and mint juice is an excellent skin cleanser. Menthol is considered strong and toxic if taken in a high amount, so do consult with your doctor before you include it in your regular diet. Mint is perfect for helping with indigestion. See how it works! Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … Images are provided by Shutterstock & our contributors. That being said, menthol does help reduce nasal obstruction. Facial cleanser. Tea: Why buy mint tea when it’s so easy to make? But multiple clinical trials show that menthol has no effect on decongestion. Find out which ones might help you. It also adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. A current research study explored the impacts that mint has on awareness, retention, and cognitive function. It is also beneficial in the treatment of rheumatism. last updated - July 08, 2020 Mint is an Amazing Toner. Method of use • Grind the mint leaves to make a … Mint is a popular herb and it is used as a tea or a spice in the kitchen, fresh or dried. This article looks at the science. Mint leaves also stop cravings. 4. The leaves themselves can offer benefits in either fresh or dried form and can be used in teas, on food, or even as a topical rub. The health benefits of mint leaves are unbelievable! Aside from the benefits mentioned above, mint is also helpful in the following ways. Although treatment for IBS often includes dietary changes and taking medications, research shows that taking peppermint oil as an herbal remedy might also be helpful. Add ½ liter of boiling water. In fact, many people keep menthol oil or mint-flavored products on hand to avoid nausea. Many of us often mistake mint and peppermint to be the same thing, however, you must know that mints are kind of leaves which has … Due to its fresh taste, the mint extract is often paired with cakes, cookies, nutrition supplements, sugar-free products, and energy bars. Treats Indigestion : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect.