The well-known phenomenon of "garlic breath" is allegedly alleviated by eating fresh parsley. Basil is called efinrin or efinrin ajale. Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL (9, 10, 16, 17, 18). Garlic, along with fish sauce, chopped fresh chilis, lime juice, sugar, and water, is a basic essential item in dipping fish sauce, a highly used dipping sauce condiment used in Indochina. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity. And the following: “Carrots are karots, corn is oka/agbado, cucumbers are kokunba. , Some breastfeeding mothers have found, after consuming garlic, that their babies can be slow to feed, and have noted a garlic odor coming from them. Saying garlic in European Languages , In the foundation myth of the ancient Korean kingdom of Gojoseon, eating nothing but 20 cloves of garlic and a bundle of Korean mugwort for 100 days let a bear be transformed into a woman..  Garlic leaves are a popular vegetable in many parts of Asia. Bini – Orumwu. Including garlic in … Three doses of garlic each day even outperformed the drug D-penicillamine in reducing symptoms. The California Department of Food and Agriculture (CDFA) conducts a certification program to assure freedom from nematode and white rot disease caused by Stromatinia cepivora, two pathogens that can both destroy a crop as well as remain in the soil indefinitely, once introduced. Yoruba – Ejirin. High blood pressure, or hypertension, is one of the most important drivers of these diseases. They have a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking. It is related to onion, leeks, and chives. , Garlic plants are usually hardy and not affected by many pests or diseases. , A 2016 meta-analysis of case-control and cohort studies found a moderate inverse association between garlic intake and some cancers of the upper digestive tract. Garlic does well in loose, dry, well-drained soils in sunny locations, and is hardy throughout USDA climate zones 4–9. Yoruba Traditional Medicine - Garlic As A Cure For Hypertension Or High Blood Presure In Yoruba Herbal Medicine-Itoju Aisan Eje Riru. In Levantine countries such as Jordan, Palestine, and Lebanon, garlic is traditionally crushed together with olive oil, and occasionally salt, to create a Middle Eastern garlic sauce called Toum (تُوم; meaning "garlic" in Arabic). Genetically and morphologically, garlic is most similar to the wild species Allium longicuspis, which grows in central and southwestern Asia. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases.   Latin American seasonings, particularly, use garlic in sofritos and mofongos.. Garlic is ajo, lettuce is letusi, olives are olifu. In Korea, heads of garlic are heated over the course of several weeks; the resulting product, called black garlic, is sweet and syrupy, and is exported to the United States, United Kingdom, and Australia. We all know that garlic is really good for our health and our immune system. Garlic was placed by the ancient Greeks on the piles of stones at crossroads, as a supper for Hecate (Theophrastus, Characters, The Superstitious Man). A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. Can You Treat Psoriasis with Detoxes or Cleanses? Penicillium hirsutum and Penicillium allii are two of the predominant species identified in blue mold. Each segment of a garlic bulb is called a clove.  However, because Allium longicuspis is also mostly sterile, it is doubtful that it is the ancestor of Allium sativum. Single clove garlic (also called pearl or solo garlic) originated in the Yunnan province of China. Garlic plants prefer to grow in a soil with a high organic material content, but are capable of growing in a wide range of soil conditions and pH levels. The leaf blade is flat, linear, solid, and approximately 1.25–2.5 cm (0.5–1.0 in) wide, with an acute apex. Our website services, content, and products are for informational purposes only. Each segment of a garlic bulb is called a clove. An Apple a Day Keeps the Doctor Away — Fact or Fiction? The papery, protective layers of "skin" over various parts of the plant are generally discarded during preparation for most culinary uses, though in Korea immature whole heads are sometimes prepared with the tender skins intact. The ancestors of these people were the main victims of the transatlantic slave trade. A further metabolite allyl methyl sulfide is responsible for garlic breath. Supplement doses must be fairly high to have the desired effects. They are also known as "garlic spears", "stems", or "tops". Tzatziki, yogurt mixed with garlic and salt, is a common sauce in Eastern Mediterranean cuisines.  The use of garlic in China and Egypt also dates back thousands of years. Vietnamese, Thai, Myanmar, Lao, Cambodian, Singaporean), and Chinese cookery, and is very abundant and low-priced. In Islam, it is recommended not to eat raw garlic prior to going to the mosque. Avicenna, in The Canon of Medicine (1025), recommends garlic for the treatment of a wide variety of ailments including arthritis, snake and insect bites, parasites, chronic cough, and as antibiotic for infectious diseases. It also reduced many clinical signs of toxicity, including headaches and blood pressure (25). Allium sativum grows in the wild in areas where it has become naturalized.  Because of its strong odor, garlic is sometimes called the "stinking rose". Yoruba name for almond.  Garlic is also dried at low temperatures, to preserve the enzymatic activity and sold and kept as garlic granules, and can be rehydrated to reactivate it.. It is pollinated by bees, butterflies, moths, and other insects. He actually used to prescribe garlic to treat a variety of medical conditions. The key point, in respect to the evolution of Yoruba medicine, is that Egyptian knowledge, coupled with the earlier Nok people, produced the outcome of Yoruba herbal practices. Herbs are plants with aromatic or savoury properties that are used for medicinal purposes, as food spices, and also for fragrances. Garlic bread will almost certainly catch your dog’s attention, but, along with garlic, it usually contains large amounts of butter, oil, cheese, and herbs that can upset your dog’s stomach. Cloves are called kanafuru in yoruba language. Garlic plants are said to repel rabbits and moles.  Although many humans enjoy the taste of garlic, these compounds are believed to have evolved as a defensive mechanism, deterring animals such as birds, insects, and worms from eating the plant. Garlic powder has a different taste from fresh garlic. A paraphyletic grouping of the following extant taxonomic groups: A counter, used in various games.  It is native to Central Asia and northeastern Iran and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. Igbo – Nchanwu. This a healthy and super satisfying dressing. In eastern Europe, the shoots are pickled and eaten as an appetizer. In Nigeria, many people, especially in the South-West region, believe and rely on local herbs for medication. One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (30). This chemical opens thermo-transient receptor potential channels that are responsible for the burning sense of heat in foods. The distinctive aroma is mainly due to organosulfur compounds including allicin present in fresh garlic cloves and ajoene which forms when they are crushed or chopped. The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer’s disease and dementia (21, 22). The Yoruba’s drew from this treasure chest of wisdom, and incorporated it into their own religious and cultural customs. Dindinrin n din robo!  So-called elephant garlic is actually a wild leek (Allium ampeloprasum), and not a true garlic. The bulb is odoriferous and contains outer layers of thin sheathing leaves surrounding an inner sheath that encloses the clove. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. , Garlic is known to cause bad breath (halitosis) and body odor, described as a pungent "garlicky" smell to sweat. Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure (9, 10, 11). Other compounds that may play a role in garlic’s health benefits include diallyl disulfide and s-allyl cysteine (4).  It was consumed by ancient Greek and Roman soldiers, sailors, and rural classes (Virgil, Eclogues ii. Lemons: ọsan wẹw ... Garlic: Àjo ́: … One clove (3 grams) of raw garlic contains (5): This comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs. Allyl methyl sulfide (AMS) cannot be digested and is passed into the blood. 1.  Well-preserved garlic was found in the tomb of Tutankhamun (c. 1325 BC). , The word garlic derives from Old English, garlēac, meaning gar (spear) and leek, as a 'spear-shaped leek'. jw2019 yo Ewé gbágùúdá, epo pupa , alubọsa, ọpọ aàyú, ọpọlọpọ òroro ẹ̀pà, ati … Yoruba – Pia.  Garlic is a fundamental component in many or most dishes of various regions, including eastern Asia, South Asia, Southeast Asia, the Middle East, northern Africa, southern Europe, and parts of Latin America. Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil. In Yoruba language, almond is known as imumu ofio omu, ofio omu, or simply omu.. 2. Garlic (Allium sativum) is a species in the onion genus, Allium.  When green garlic is allowed to grow past the "scallion" stage, but not permitted to fully mature, it may produce a garlic "round", a bulb like a boiling onion, but not separated into cloves like a mature bulb. Garlic (Allium sativum) is a species in the onion genus, Allium.Its close relatives include the onion, shallot, leek, chive, and Chinese onion. Other studies suggest that exercise-induced fatigue may be reduced with garlic (2).  A 2014 meta-analysis found garlic supplements or allium vegetables to have no effect on colorectal cancers. Scientists now know that most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed or chewed. People with heart disease who took garlic oil for 6 weeks had a 12% reduction in peak heart rate and better exercise capacity (23). Perhaps the most famous of those is known as allicin. Find words and translations with garlic in Nigerian Languages - Hausa, Igbo, Pidgin, Yoruba, English| Nigerian Dictionary The Yoruba for garlic is galiki. Peppermint leaves are close to the normal effirin but very different. © 2005-2020 Healthline Media a Red Ventures Company.  In particular, topical application of raw garlic to young children is not advisable. Numerous cuneiform records show that garlic has been cultivated in Mesopotamia for at least 4,000 years. The sulfur compounds from garlic enter the body from the digestive tract and travel all over the body, where it exerts its potent biological effects. In this work Babalawo Obanifa will explain in detail, different ways in which Alubosa Ayuu know As Garlic with scientific name Allium Sativum can be use to Treat And cure Hypertension /High blood Presure in Yoruba Herbal Medicine.let quickly peruse some … They are milder in flavor than the bulbs, and are most often consumed while immature and still tender. Inedible or rarely eaten parts of the garlic plant include the "skin" covering each clove and root cluster. High triglyceride levels are another known risk factor for heart disease, but garlic seems to have no significant effects on triglyceride levels (13, 15). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away.  Mixing garlic with milk in the mouth before swallowing reduced the odor better than drinking milk afterward.  The resultant compounds are responsible for the sharp or hot taste and strong smell of garlic. See more ideas about food and drink, food, ethnic recipes. Hausa – Lemu. They have many proven natural benefits, including antiviral, antibacterial, … The fact that it can fight infectious disease is also an important factor, because these are common causes of death, especially in the elderly or people with dysfunctional immune systems. This is a list of fruits and vegetables in Yoruba. A torpedo. Garlic is a plant in the Allium (onion) family. Garlic is a plant in the Allium (onion) family. The Yoruba are an ethnic group of 40-million people in both Nigeria and Benin, comprising Yorubaland.  Garlic cloves are used for consumption (raw or cooked) or for medicinal purposes. An alternative is to cut the top off the bulb, coat the cloves by dribbling olive oil (or other oil-based seasoning) over them, and roast them in an oven. Garlic: Garlic is a part of the onion family. Peeled cloves may be stored in wine or vinegar in the refrigerator. Calorie for calorie, garlic is incredibly nutritious. Oct 13, 2017 - What are Yorùbá foods and drink like? Despite the lack of strong evidence, adding garlic to your diet may be worth trying if you often get colds. LIME CITRUS AURANTIFOLIA. Yoruba – Osan wewe. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Yoruba names for herbs, fertility herbs, Plants & Spices. Lightly smoked garlic is used in British and other European cuisine. , There are different varieties or subspecies of garlic, most notably hardneck garlic and softneck garlic. Scapes generally have a milder taste than the cloves. Garlic is useful in the treatment of cold and sore throat. When a cell is broken by chopping, chewing, or crushing, enzymes stored in cell vacuoles trigger the breakdown of several sulfur-containing compounds stored in the cell fluids (cytosol). In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period (12). The plant may produce pink to purple flowers from July to September in the Northern Hemisphere.  Refrigeration does not assure the safety of garlic kept in oil, requiring use within one month to avoid bacterial spoilage. As of 2015, clinical research to determine the effects of consuming garlic on hypertension found that consuming garlic produces only a small reduction in blood pressure (4 mmHg), and there is no clear long-term effect on cardiovascular morbidity and mortality. English – Balsam Pear.  These rings can be linked together into polypyrrole molecules. In fact, it contains a little bit of almost everything you need.  An environmentally benign garlic-derived polysulfide product is approved for use in the European Union (under Annex 1 of 91/414) and the UK as a nematicide and insecticide, including for use for control of cabbage root fly and red mite in poultry.  A 2013 meta-analysis of epidemiological studies found garlic intake to be associated with decreased risk of prostate cancer. The process of cooking garlic removes allicin, thus mellowing its spiciness. All rights reserved.  This is caused by allyl methyl sulfide (AMS). Immature garlic is sometimes pulled, rather like a scallion, and sold as "green garlic". Yes, garlic in combination to the aforementioned ingredients including Maggie cubes for a sumptuous egusi soup. Garlic increases the strength of heart muscle by making it work better and more efficiently. Yoruba name for beetroot. Emulsifying garlic with olive oil produces aioli. Here are 11 health benefits of garlic that are supported by human research. ; A kind of jig or farce. This is the translation of the word "garlic" to over 100 other languages. Please find below many ways to say garlic in different languages. , Other parts of the garlic plant are also edible. There are different types of effirin in Yoruba language. Garlic is also a key component in some hummus varieties, an Arabic dip composed of chickpeas, tahini, garlic, lemon juice, and salt. Blended with other ingredients to make soups and stews and marinades. Oils can be flavored with garlic cloves. Among the members of the onion family, garlic has by far the highest concentrations of initial reaction products, making garlic much more potent than onion, shallot, or leeks. Like chlorophyll, the pyrrole pigments are safe to eat. There are also some people who are allergic to it. Food for health says: October 20, 2018 at 10:55 am Make Waffle using grated Yuca instead of flour in Belgum waffle maker is very yummy . Garlic will keep longer if the tops remain attached. "October is garlic planting time", Michigan State University Extension, 2011. This suggests that this supplement may have beneficial effects on bone health in women. See them here Níbí ló wà. This article tells…. Since beetroot is not a very common vegetable in Nigeria, there is no widely known Yoruba term for beetroot – this … Reply. AMS is a volatile liquid which is absorbed into the blood during the metabolism of garlic-derived sulfur compounds; from the blood it travels to the lungs (and from there to the mouth, causing bad breath; see garlic breath) and skin, where it is exuded through skin pores. Herbal concoctions are largely used in Africa, Asia, and Latin America. The scapes can be eaten raw or cooked. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces.  A 2016 meta-analysis indicated there was no effect of garlic consumption on blood levels of lipoprotein(a), a biomarker of atherosclerosis. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. , The sticky juice within the bulb cloves is used as an adhesive in mending glass and porcelain. In Europe, many cultures have used garlic for protection or white magic, perhaps owing to its reputation in folk medicine. Valdez et. African spinach (green) is Efo Tete not just Efo.Efo is the general yoruba name for all leaft veg. The phytochemicals responsible for the sharp flavor of garlic are produced when the plant's cells are damaged. It is often paired with onion, tomato, or ginger. "Identification, pathogenicity and distribution of Penicillium spp. Allicin has been found to be the compound most responsible for the "hot" sensation of raw garlic.  Translations of the c. 1300 Assize of Weights and Measures, an English statute generally dated to the 13th century, indicate a passage as dealing with standardized units of garlic production, sale, and taxation — the hundred of 15 ropes of 15 heads each – but the Latin version of the text may refer to herring rather than garlic. C are inhibited entirely, in refrigerated cloves one may only see the white mycellium during early stages. Urgent Yoruba Name For Bonni And Cloves - Health - Nairaland.  It was known to ancient Egyptians and has been used as both a food flavoring and a traditional medicine. , In his Natural History, Pliny gives a list of scenarios in which garlic was considered beneficial (N.H. xx. NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations in Nigerian Languages (currently Hausa, Igbo, Pidgin, Yoruba) To attempt to find or get hold of an object by searching among other objects. The goal is to have the bulbs produce only roots and no shoots above the ground. However, a study on nine competitive cyclists found no performance benefits (24). For those with high cholesterol, garlic supplements appear to reduce total and/or LDL cholesterol by about 10–15% (13, 14, 15).  When expressed per 100 grams, garlic contains several nutrients in rich amounts (20% or more of the DV), including vitamins B6 and C, and the dietary minerals manganese and phosphorus. BASIL OCINUM. This article reviews whether cashews are good for you.  A 2014 meta-analysis of observational epidemiological studies found that garlic consumption was associated with a lower risk of stomach cancer in Korean people. Ring structures absorb particular wavelengths of light and thus appear colored. Under these conditions (i.e., acidity, heat) the sulfur-containing compound alliin reacts with common amino acids to make pyrroles, clusters of carbon-nitrogen rings. In some cuisines, the young bulbs are pickled for three to six weeks in a mixture of sugar, salt, and spices.  Because of this, people throughout history have used garlic to keep away pests such as mosquitoes and slugs. In the typical serving size of 1–3 cloves (3–9 grams), garlic provides no significant nutritional value, with the content of all essential nutrients below 10% of the Daily Value (DV) (table). Because of the AMS in the bloodstream, it is believed by some to act as a mosquito repellent, but no clinically reported evidence suggests it is actually effective. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste. Garlic, oil, and a chunky base produce skordalia. Santeria is practiced throughout Latin America and in the United States, but Cuba is its birthplace. It is closely related to onions, shallots and leeks.  Other reviews concluded a similar absence of high-quality evidence for garlic having a significant effect on the common cold. Nairaland Forum / Nairaland / General / Health / Urgent Yoruba Name For Bonni And Cloves (18753 Views) Soak Ginger,turmeric,garlic And Cloves To Get These Health Benefits / Amazing Health Benefits Of Cloves (1) If used as a substitute for fresh garlic, 1/8 teaspoon of garlic powder is approximate to one clove of garlic.  Central European folk beliefs considered garlic a powerful ward against demons, werewolves, and vampires. , A 2014 Cochrane review found insufficient evidence to determine the effects of garlic in preventing or treating the common cold.  Garlic may interact with warfarin, saquinavir, antihypertensives, calcium channel blockers, the quinolone family of antibiotics such as ciprofloxacin, and hypoglycemic drugs, as well as other medications.  It produces hermaphrodite flowers. Healthline Media does not provide medical advice, diagnosis, or treatment. The sulfur compound allicin, produced by crushing or chewing fresh garlic, produces other sulfur compounds: ajoene, allyl polysulfides, and vinyldithiins. Yoruba herbs and foods for weight loss. Washing the skin with soap is only a partial and imperfect solution to the smell. This article examines the evidence for and against eating soy.  Because garlic might reduce platelet aggregation, people taking anticoagulant medication are cautioned about consuming garlic.  Allicin, along with its decomposition products diallyl disulfide and diallyl trisulfide, are major contributors to the characteristic odor of garlic, with other allicin-derived compounds, such as vinyldithiins and ajoene. Sold in bulbs/cloves or dried and powdered. Modern science has recently confirmed many of these beneficial health effects. There are at least 120 cultivars originating from Central Asia, making it the main center of garlic biodiversity.. Another study found that a high dose of aged garlic extract (2.56 grams per day) reduced the number of days sick with cold or flu by 61% (7). The leaves and flowers (bulbils) on the head (spathe) are sometimes eaten. Per 100 gram serving, garlic is also a moderate source (10–19% DV) of certain B vitamins, including thiamin and pantothenic acid, as well as the dietary minerals calcium, iron, and zinc (table). , Garlic is often kept in oil to produce flavored oil; however, the practice requires measures to be taken to prevent the garlic from spoiling which may include rancidity and growth of Clostridium botulinum. Its use was well documented by many major civilizations, including the Egyptians, Babylonians, Greeks, Romans and Chinese (2). 23). Garlic can lower total and LDL cholesterol.  It imparts a garlic flavor and aroma in food, minus the spiciness. Laba garlic, prepared by soaking garlic in vinegar, is a type of pickled garlic served with dumplings in northern China to celebrate the Chinese New Year.. Also used in traditional medicine. Its close relatives include the onion, shallot, leek, chive, and Chinese onion. Efic – Eban Mbakara. Some garlics have protected status in Europe, including: There are two subspecies of A. sativum, ten major groups of varieties, and hundreds of varieties or cultivars. Pumpkin in yoruba is ponkin, beans are ewa and tomatoes are tomati”? Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done. Garlic is easy to grow and can be grown year-round in mild climates.  The larvae of the leek moth attack garlic by mining into the leaves or bulbs. Garlic may also suffer from pink root, a typically non-fatal disease that stunts the roots and turns them pink or red; or leek rust. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Domestically, garlic is stored warm [above 18 °C (64 °F)] and dry to keep it dormant (to inhibit sprouting). They are a traditional spice but are more commonly used in traditional medicine such as agbo or aseje, this is more common in Yoruba speaking areas. No human studies have measured the effects of garlic on bone loss.  The herb is, therefore, included in many garlic recipes, such as pistou, persillade, and the garlic butter spread used in garlic bread. To ward off vampires, garlic could be worn, hung in windows, or rubbed on chimneys and keyholes. They are known for their strong pungent flavour and believed to have medicinal properties.  Garlic is delicious and easy to add to your diet.  Commercially, garlic is stored at 0 °C (32 °F), in a dry, low-humidity environment. , Identification of the wild progenitor of common garlic is difficult due to the sterility of its many cultivars, which limits the ability to cross test with wild relatives. It is closely related to onions, shallots and leeks.  Symptoms can include irritable bowel, diarrhea, mouth and throat ulcerations, nausea, breathing difficulties, and, in rare cases, anaphylaxis. They are often used in stir frying or braised like asparagus. In celebration of Nowruz (Persian calendar New Year), garlic is one of the essential items in a Haft-sin ("seven things beginning with 'S'") table, a traditional New Year's display: the name for garlic in Persian is سیر (seer), which begins with "س" (sin, pronounced "seen") the Perso-Arabic letter corresponding to "S". It complements most savory dishes, particularly soups and sauces. Some of the compounds are unstable and continue to react over time. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure (7, 9, 20).  While sexual propagation of garlic is possible, nearly all of the garlic in cultivation is propagated asexually, by planting individual cloves in the ground. Several reports of serious burns resulting from garlic being applied topically for various purposes, including naturopathic uses and acne treatment, indicate care must be taken for these uses, usually testing a small area of skin using a low concentration of garlic. If you have a bleeding disorder or are taking blood-thinning medications, talk to your doctor before increasing your garlic intake. Since digestion takes several hours, and release of AMS several hours more, the effect of eating garlic may be present for a long time.. Are Cashews Good for You? In East and Southeast Asia, chili oil with garlic is a popular dipping sauce, especially for meat and seafood. You can use it in savory dishes, soups, sauces, dressings and more. People who suffer from garlic allergies are often sensitive to many other plants, including onions, chives, leeks, shallots, garden lilies, ginger, and bananas. The composition of raw garlic is 59% water, 33% carbohydrates, 6% protein, 2% dietary fiber, and less than 1% fat.. Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.  Plain water, mushrooms, and basil may also reduce the odor; the mix of fat and water found in milk, however, was the most effective.. 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